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Burncalo by Workout

7 Tips to Help You Stick With Exercise

About Us

Welcome to Healthy Workout And Healthy Food

You’re on a journey to health and wellness. And we’re right there with you.

About Us
Our mission

We are committed to providing our audience with trusted, real-world, evidence-based health information from the nation's leading healthcare providers and patient advocates, alongside personal patient perspectives and health consumer insights from those on the front lines, in real time.

Our mission is to inspire and enable wellness each and every day. Our vision: Wellness that is truly inspired and enabled.

Food as Fuel

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling

Diet and Exercise

Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring

Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time

Our Client Say

Loved every minute of it [appointment with Jodi]. Very informative, so much learning but not overwhelmed. Can't wait to go back. Made me very motivated.

Darlene S.

I was pleased with how comfortable I felt talking about difficult topics; weight and eating habits. Ms. Patterson was realistic and I left with a plan in hand. The plan worked for my lifestyle and eating habits. Great work!